Ian Bee v2:00/1:00r...3 row
19,287m
Meters
1:22:00.0
Time
2:07.5
Pace
1202
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,115m |
| Overall Time | 1:31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1913 |
| Drag Factor | 143 |
August 05, 2019 07:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 19,287m | 2:07.5 | 169 | 880 | 23 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 133m | |||||
| 40:00.0 | 9,442m | 2:07.0 | 170 | 886 | 23 | |
| r: 4:00 | 165m | |||||
| 40:00.0 | 9,424m | 2:07.3 | 170 | 883 | 24 | |
| r: 4:00 | 530m | |||||
| r828m |
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Workout Graph
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Week B1 by KREW/LiveRowing