Ian Bee v2:00/1:00r...9 row
14,159m
Meters
54:00.0
Time
1:54.4
Pace
925
Calories
151
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,824m |
| Overall Time | 1:07:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 76 |
| Stroke Count | 1488 |
| Drag Factor | 144 |
August 06, 2019 07:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,159m | 1:54.4 | 234 | 1104 | 76 | 151 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | ||
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,809m | 1:56.0 | 224 | 1069 | 27 | ||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | ||
| r: 4:00 | 547m | ||||||
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 27 | ||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 24 | ||
| r: 4:00 | 627m | ||||||
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 27 | ||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | ||
| r: 4:00 | 473m | ||||||
| 7:00.0 | 1,831m | 1:54.6 | 232 | 1098 | 28 | ||
| 7:00.0 | 801m | 4:22.1 | 19 | 366 | 23 | 149 | |
| r1,665m |
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Workout Graph
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Week B2 by KREW/LiveRowing