Ian Bee v2:00/1:00r...4 row
17,271m
Meters
1:12:15.8
Time
2:05.5
Pace
959
Calories
157
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,122m |
| Overall Time | 1:19:15.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1499 |
| Drag Factor | 142 |
August 07, 2019 08:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:15.8 | 17,271m | 2:05.5 | 177 | 909 | 19 | 157 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | ||
| r: 1:00 | 117m | ||||||
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 23 | ||
| r: 2:00 | 219m | ||||||
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 25 | ||
| r: 2:00 | 273m | ||||||
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 24 | ||
| r: 2:00 | 242m | ||||||
| r851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week B3 by KREW/LiveRowing