Ian Bee v831m/2:00r...4 row
2,298m
Meters
8:57.7
Time
1:56.9
Pace
159
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 16:57.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 131 |
August 08, 2019 18:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,298m | 1:56.9 | 219 | 1052 | 28 | |
| 3:43.4 | 831m | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 378m | |||||
| 1:12.1 | 318m | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:00 | 370m | |||||
| 2:57.4 | 831m | 1:46.7 | 288 | 1290 | 30 | |
| r: 2:00 | 355m | |||||
| 1:04.7 | 318m | 1:41.7 | 332 | 1444 | 32 | |
| r: 2:00 | 218m | |||||
| r1,321m |
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Workout Graph
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August 2019 CTC by KREW/LiveRowing