Ian Bee v2:00/1:00r...7 row
14,954m
Meters
1:02:00.0
Time
2:04.3
Pace
958
Calories
161
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,105m |
| Overall Time | 1:18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 140 |
August 09, 2019 08:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,954m | 2:04.3 | 182 | 925 | 24 | 161 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | ||
| r: 1:00 | 127m | ||||||
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 27 | ||
| 13:00.0 | 3,070m | 2:07.0 | 171 | 887 | 24 | ||
| r: 5:00 | 759m | ||||||
| 7:00.0 | 1,809m | 1:56.0 | 224 | 1069 | 26 | ||
| 13:00.0 | 3,051m | 2:07.8 | 168 | 876 | 24 | ||
| r: 5:00 | 758m | ||||||
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 26 | ||
| 13:00.0 | 3,017m | 2:09.2 | 162 | 857 | 24 | ||
| r: 5:00 | 507m | ||||||
| r2,151m |
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Workout Graph
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Week B5 by KREW/LiveRowing