Ian Bee 24:06 row
5,304m
Meters
24:06.2
Time
2:16.3
Pace
310
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 144 |
August 11, 2019 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,304m | 2:16.3 | 138 | 775 | 21 | 145 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 141 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 146 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 145 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 154 |
| 24:06.0 | 903m | 2:16.2 | 138 | 776 | 22 | 139 |
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Workout Graph
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