Ian Bee 22:23 row
5,007m
Meters
22:23.5
Time
2:14.1
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 147 |
August 13, 2019 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,007m | 2:14.1 | 145 | 798 | 22 | 146 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 152 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 153 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 144 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 147 |
| 22:23.0 | 492m | 2:25.3 | 114 | 692 | 22 | 132 |
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Workout Graph
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