Ian Bee v2:00/1:00r...3 row
14,533m
Meters
1:02:00.0
Time
2:07.9
Pace
903
Calories
148
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,807m |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 147 |
August 19, 2019 09:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,533m | 2:07.9 | 167 | 874 | 22 | 148 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | ||
| r: 1:00 | 190m | ||||||
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 22 | ||
| r: 3:00 | 542m | ||||||
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 22 | ||
| r: 3:00 | 542m | ||||||
| r1,274m |
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Workout Graph
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Week A1 by KREW/LiveRowing