Ian Bee v2:00/1:00r...7 row
11,489m
Meters
47:00.0
Time
2:02.7
Pace
745
Calories
153
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,585m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 148 |
August 20, 2019 09:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,489m | 2:02.7 | 189 | 951 | 24 | 153 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | ||
| r: 1:00 | 196m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | ||
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 23 | ||
| r: 4:00 | 746m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | ||
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 24 | ||
| r: 4:00 | 610m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | ||
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 23 | ||
| r: 4:00 | 544m | ||||||
| r2,096m |
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Workout Graph
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Week A2 by KREW/LiveRowing