Ian Bee v2:00/1:00r...4 row
14,933m
Meters
1:02:00.0
Time
2:04.5
Pace
954
Calories
157
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,215m |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 148 |
August 21, 2019 10:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,933m | 2:04.5 | 181 | 923 | 23 | 157 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 107 | |
| r: 1:00 | 193m | ||||||
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 23 | 148 | |
| r: 2:00 | 364m | ||||||
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 25 | 165 | |
| r: 2:00 | 365m | ||||||
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 24 | 162 | |
| r: 2:00 | 360m | ||||||
| r1,282m |
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Workout Graph
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Week A3 by KREW/LiveRowing