Ian Bee 45:32 row
10,421m
Meters
45:32.8
Time
2:11.1
Pace
630
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 145 |
August 22, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.8 | 10,421m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 45:32.0 | 90m | 2:57.7 | 62 | 514 | 16 |
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Workout Graph
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