Ian Bee v2:00/1:00r...2 row
9,508m
Meters
42:12.2
Time
2:13.1
Pace
438
Calories
137
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 46:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 14 |
| Stroke Count | 689 |
| Drag Factor | 142 |
August 24, 2019 20:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.2 | 9,508m | 2:13.1 | 148 | 810 | 14 | 137 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 114 | |
| r: 1:00 | 194m | ||||||
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 21 | 139 | |
| r: 3:00 | 499m | ||||||
| r693m |
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Workout Graph
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Week A6 by KREW/LiveRowing