Ian Bee v2:00/1:00r...2 row
7,634m
Meters
32:05.7
Time
2:06.1
Pace
320
Calories
152
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 35:05.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 139 |
August 28, 2019 17:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.7 | 7,634m | 2:06.1 | 174 | 900 | 15 | 152 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 116 | |
| r: 1:00 | 188m | ||||||
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 23 | 151 | |
| r: 2:00 | 314m | ||||||
| r502m |
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Workout Graph
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Week A3 by KREW/LiveRowing