Ian Bee 45:04 row
10,158m
Meters
45:04.8
Time
2:13.1
Pace
604
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 132 |
August 29, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,158m | 2:13.1 | 148 | 810 | 22 | 143 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 140 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 142 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 140 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 143 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 145 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 146 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 145 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 145 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 141 |
| 45:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 141 |
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Workout Graph
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