Ian Bee v500m/1:00r...12 row
6,300m
Meters
24:10.5
Time
1:55.1
Pace
425
Calories
158
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 36:10.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 150 |
September 03, 2019 07:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.5 | 6,300m | 1:55.1 | 229 | 1089 | 27 | 158 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 103 | |
| r: 1:00 | 182m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 126 | |
| r: 1:00 | 193m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 140 | |
| r: 1:00 | 185m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 159 | |
| r: 1:00 | 171m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 162 | |
| r: 1:00 | 184m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 167 | |
| r: 1:00 | 143m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 168 | |
| r: 1:00 | 166m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 172 | |
| r: 1:00 | 172m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 173 | |
| r: 1:00 | 162m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 175 | |
| r: 1:00 | 138m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 176 | |
| r: 1:00 | 162m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 178 | |
| r: 1:00 | 175m | ||||||
| r2,033m |
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Workout Graph
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Pete plan week 1, day 2 by KREW/LiveRowing