Ian Bee v2:00/r...2 row
7,898m
Meters
32:00.0
Time
2:01.5
Pace
519
Calories
161
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 147 |
September 04, 2019 07:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,898m | 2:01.5 | 195 | 970 | 25 | 161 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 97 | |
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 26 | 165 | |
| r: 2:00 | 389m | ||||||
| r389m |
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Workout Graph
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Pete plan wk 1, day 3 by KREW/LiveRowing