Ian Bee 31:12 row
7,128m
Meters
31:12.3
Time
2:11.3
Pace
430
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 147 |
September 04, 2019 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,128m | 2:11.3 | 155 | 831 | 23 | 147 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 134 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 146 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 150 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 153 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 154 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 153 |
| 31:12.0 | 226m | 2:39.2 | 87 | 598 | 21 | 140 |
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Workout Graph
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