Ian Bee v450m/1:00r...4 row
6,450m
Meters
25:41.8
Time
1:59.5
Pace
429
Calories
160
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 35:41.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 150 |
September 06, 2019 07:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.8 | 6,450m | 1:59.5 | 205 | 1005 | 25 | 160 | |
| 2:01.7 | 450m | 2:15.2 | 142 | 787 | 24 | 115 | |
| r: 1:00 | 196m | ||||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 158 | |
| r: 3:00 | 586m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 167 | |
| r: 3:00 | 507m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 168 | |
| r: 3:00 | 573m | ||||||
| r1,862m |
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Workout Graph
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Pete plan wk 1, day 5 by KREW/LiveRowing