Ian Bee v200m/1:00r...2 row
7,700m
Meters
31:35.1
Time
2:03.0
Pace
500
Calories
143
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 35:35.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 152 |
September 11, 2019 07:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.1 | 7,700m | 2:03.0 | 188 | 946 | 22 | 143 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 | 92 | |
| r: 1:00 | 148m | ||||||
| 30:39.3 | 7,500m | 2:02.6 | 190 | 953 | 22 | 144 | |
| r: 3:00 | 575m | ||||||
| r723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan wk 2, day 3 by KREW/LiveRowing