Ian Bee 3x1650m/4:00r row
4,950m
Meters
19:29.3
Time
1:58.1
Pace
333
Calories
170
Heart Rate
| Rest Distance | 3,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 31:29.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 152 |
September 12, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 4,950m | 1:58.1 | 212 | 1031 | 26 | 170 |
| 6:36.1 | 1,650m | 2:00.0 | 202 | 996 | 26 | 170 |
| 6:27.1 | 1,650m | 1:57.3 | 217 | 1046 | 26 | 165 |
| 6:26.2 | 1,650m | 1:57.0 | 218 | 1051 | 25 | 175 |
| r3,796m |
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Workout Graph
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