Ian Bee v200m/1:00r...2 row
7,700m
Meters
31:25.7
Time
2:02.4
Pace
501
Calories
158
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 35:25.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 154 |
September 13, 2019 07:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.7 | 7,700m | 2:02.4 | 191 | 956 | 23 | 158 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 23 | 89 | |
| r: 1:00 | 159m | ||||||
| 30:28.4 | 7,500m | 2:01.8 | 193 | 965 | 24 | 160 | |
| r: 3:00 | 590m | ||||||
| r749m |
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Workout Graph
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Pete plan wk 2, day 5 by KREW/LiveRowing