Ian Bee 45:14 row
10,411m
Meters
45:14.8
Time
2:10.3
Pace
633
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 147 |
September 23, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 10,411m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 45:14.0 | 39m | 2:59.4 | 61 | 508 | 16 |
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Workout Graph
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