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Ian Bee v500m/1:00r...13 row

6,500m

Meters

25:11.2

Time

1:56.2

Pace

443

Calories

Rest Distance2,117m
Rest Time13:00.0
Overall Distance8,617m
Overall Time38:11.2
Average Watts223
Calories Per Hour1066
Stroke Rate27
Stroke Count695
Drag Factor145

September 24, 2019 06:59:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Pete plan week 1, day 2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:11.2 6,500m 1:56.2 223 1066 27
2:14.7 500m 2:14.7 143 792 24
r: 1:00 161m
1:54.8 500m 1:54.8 231 1096 28
r: 1:00 194m
1:54.3 500m 1:54.3 234 1106 28
r: 1:00 190m
1:54.3 500m 1:54.3 234 1106 28
r: 1:00 185m
1:54.5 500m 1:54.5 233 1102 28
r: 1:00 187m
1:54.3 500m 1:54.3 234 1106 28
r: 1:00 183m
1:54.9 500m 1:54.9 231 1094 28
r: 1:00 105m
1:54.6 500m 1:54.6 233 1100 28
r: 1:00 165m
1:54.4 500m 1:54.4 234 1104 28
r: 1:00 59m
1:54.2 500m 1:54.2 235 1108 28
r: 1:00 180m
1:54.9 500m 1:54.9 231 1094 28
r: 1:00 178m
1:55.4 500m 1:55.4 228 1083 27
r: 1:00 156m
1:55.8 500m 1:55.8 225 1075 27
r: 1:00 174m
r2,117m

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