Ian Bee v500m/1:00r...3 row
8,500m
Meters
35:42.4
Time
2:06.0
Pace
537
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 47:42.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 145 |
September 25, 2019 06:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.4 | 8,500m | 2:06.0 | 175 | 901 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 101m | |||||
| 31:03.9 | 7,500m | 2:04.2 | 182 | 927 | 25 | |
| r: 1:00 | 137m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| r: 10:00 | 1,266m | |||||
| r1,504m |
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Workout Graph
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Duplicate of Pete plan wk 1, day 3 by KREW/LiveRowing