Ian Bee 3x1700m/4:00r row
5,100m
Meters
20:25.2
Time
2:00.1
Pace
337
Calories
| Rest Distance | 3,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 32:25.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 148 |
September 26, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,100m | 2:00.1 | 202 | 995 | 25 | |
| 7:06.6 | 1,700m | 2:05.4 | 177 | 909 | 24 | |
| 6:39.9 | 1,700m | 1:57.6 | 215 | 1040 | 26 | |
| 6:38.7 | 1,700m | 1:57.2 | 217 | 1047 | 26 | |
| r3,453m |
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Workout Graph
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