Ian Bee v450m/1:00r...4 row
6,450m
Meters
25:41.2
Time
1:59.4
Pace
430
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 35:41.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 150 |
September 27, 2019 06:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 6,450m | 1:59.4 | 205 | 1006 | 24 | |
| 2:06.3 | 450m | 2:20.3 | 127 | 735 | 23 | |
| r: 1:00 | 154m | |||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 518m | |||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:00 | 554m | |||||
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:00 | 616m | |||||
| r1,842m |
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Workout Graph
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Pete plan wk 1, day 5 by KREW/LiveRowing