Ian Bee 6x750m/1:00r row
4,500m
Meters
17:12.9
Time
1:54.7
Pace
312
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 23:12.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 148 |
October 01, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,500m | 1:54.7 | 232 | 1096 | 27 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 27 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 27 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 27 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 27 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | |
| r1,043m |
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Workout Graph
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