Ian Bee 4x1650m/4:00r row
6,600m
Meters
26:03.3
Time
1:58.4
Pace
444
Calories
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 42:03.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 156 |
October 03, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 6,600m | 1:58.4 | 211 | 1025 | 26 | |
| 6:31.5 | 1,650m | 1:58.6 | 210 | 1021 | 26 | |
| 6:30.6 | 1,650m | 1:58.3 | 211 | 1026 | 26 | |
| 6:30.3 | 1,650m | 1:58.2 | 212 | 1028 | 26 | |
| 6:30.9 | 1,650m | 1:58.4 | 211 | 1024 | 26 | |
| r3,079m |
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Workout Graph
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