Ian Bee 7x1000m/1:00r row
7,000m
Meters
27:59.4
Time
1:59.9
Pace
465
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 34:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 151 |
October 08, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 7,000m | 1:59.9 | 203 | 997 | 26 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | |
| r1,271m |
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Workout Graph
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