Ian Bee 4x1800m/4:00r row
7,200m
Meters
28:26.7
Time
1:58.5
Pace
484
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 44:26.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 153 |
October 10, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 7,200m | 1:58.5 | 210 | 1023 | 26 | |
| 7:19.1 | 1,800m | 2:01.9 | 193 | 963 | 25 | |
| 7:01.3 | 1,800m | 1:57.0 | 218 | 1051 | 26 | |
| 7:03.2 | 1,800m | 1:57.5 | 215 | 1041 | 26 | |
| 7:03.1 | 1,800m | 1:57.5 | 216 | 1042 | 26 | |
| r2,808m |
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Workout Graph
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