Ian Bee 4x1550m/4:00r row
6,200m
Meters
24:14.2
Time
1:57.2
Pace
420
Calories
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 40:14.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 150 |
October 17, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 6,200m | 1:57.2 | 217 | 1046 | 28 | |
| 6:03.8 | 1,550m | 1:57.3 | 217 | 1045 | 28 | |
| 6:03.1 | 1,550m | 1:57.1 | 218 | 1049 | 28 | |
| 6:03.5 | 1,550m | 1:57.2 | 217 | 1047 | 27 | |
| 6:03.8 | 1,550m | 1:57.3 | 217 | 1045 | 27 | |
| r3,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.