Ian Bee 4x1700m/4:00r row
6,800m
Meters
26:38.7
Time
1:57.5
Pace
461
Calories
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 42:38.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 149 |
October 24, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 6,800m | 1:57.5 | 215 | 1041 | 28 | |
| 6:46.9 | 1,700m | 1:59.6 | 204 | 1002 | 27 | |
| 6:37.5 | 1,700m | 1:56.9 | 219 | 1053 | 28 | |
| 6:37.6 | 1,700m | 1:56.9 | 219 | 1053 | 28 | |
| 6:36.8 | 1,700m | 1:56.7 | 220 | 1057 | 27 | |
| r3,317m |
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Workout Graph
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