Ian Bee 8x1000m/1:00r row
8,000m
Meters
32:03.8
Time
2:00.2
Pace
531
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 40:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 154 |
October 29, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 8,000m | 2:00.2 | 201 | 992 | 28 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r2,037m |
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Workout Graph
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