Ian Bee 4x1850m/4:00r row
7,400m
Meters
29:34.4
Time
1:59.8
Pace
491
Calories
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 45:34.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 153 |
October 31, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.4 | 7,400m | 1:59.8 | 203 | 998 | 26 | |
| 7:33.1 | 1,850m | 2:02.4 | 191 | 955 | 26 | |
| 7:20.0 | 1,850m | 1:58.9 | 208 | 1016 | 26 | |
| 7:20.6 | 1,850m | 1:59.0 | 207 | 1013 | 27 | |
| 7:20.8 | 1,850m | 1:59.1 | 207 | 1012 | 26 | |
| r3,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.