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Ian Bee 13x600m/1:00r row

7,800m

Meters

31:31.8

Time

2:01.2

Pace

516

Calories

Rest Distance2,206m
Rest Time13:00.0
Overall Distance10,006m
Overall Time44:31.8
Average Watts196
Calories Per Hour975
Stroke Rate28
Stroke Count1152
Drag Factor148

November 05, 2019 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.8 7,800m 2:01.2 196 975 28
2:48.8 600m 2:20.6 126 732 25
2:15.9 600m 1:53.2 241 1129 29
2:15.6 600m 1:53.0 243 1134 29
2:15.4 600m 1:52.8 244 1138 28
2:15.4 600m 1:52.8 244 1138 29
2:15.2 600m 1:52.6 245 1142 29
2:16.3 600m 1:53.5 239 1122 29
2:16.5 600m 1:53.7 238 1118 29
2:16.2 600m 1:53.5 239 1123 30
2:24.5 600m 2:00.4 200 989 27
2:17.7 600m 1:54.7 232 1097 29
2:59.4 600m 2:29.5 105 660 25
2:54.9 600m 2:25.7 113 689 24
r2,206m

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Workout Graph

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