Ian Bee 4x1600m/4:00r row
6,400m
Meters
25:00.6
Time
1:57.2
Pace
434
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 41:00.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 149 |
November 07, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,400m | 1:57.2 | 217 | 1047 | 27 | |
| 6:25.5 | 1,600m | 2:00.4 | 200 | 988 | 26 | |
| 6:14.3 | 1,600m | 1:56.9 | 219 | 1052 | 27 | |
| 6:13.3 | 1,600m | 1:56.6 | 220 | 1058 | 27 | |
| 6:07.4 | 1,600m | 1:54.8 | 231 | 1095 | 26 | |
| r3,873m |
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Workout Graph
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