Ian Bee 4x2000m/3:00r row
8,000m
Meters
32:20.6
Time
2:01.2
Pace
526
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 44:20.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 152 |
November 08, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 8,000m | 2:01.2 | 196 | 975 | 26 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 27 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 | |
| r2,008m |
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Workout Graph
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