Ian Bee 11x750m/1:00r row
8,250m
Meters
33:15.3
Time
2:00.9
Pace
546
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 44:15.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 145 |
November 12, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 8,250m | 2:00.9 | 198 | 981 | 26 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 23 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 27 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 25 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 23 | |
| r1,907m |
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Workout Graph
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