Ian Bee 4x1700m/4:00r row
6,800m
Meters
26:48.5
Time
1:58.2
Pace
458
Calories
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 42:48.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 149 |
November 14, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 6,800m | 1:58.2 | 212 | 1028 | 27 | |
| 6:54.3 | 1,700m | 2:01.8 | 193 | 965 | 27 | |
| 6:38.6 | 1,700m | 1:57.2 | 217 | 1047 | 27 | |
| 6:37.6 | 1,700m | 1:56.9 | 219 | 1053 | 27 | |
| 6:37.9 | 1,700m | 1:57.0 | 218 | 1051 | 27 | |
| r3,259m |
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Workout Graph
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