Ian Bee 8x1000m/1:00r row
8,000m
Meters
32:15.4
Time
2:00.9
Pace
527
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 40:15.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 154 |
November 19, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 8,000m | 2:00.9 | 198 | 980 | 27 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | |
| r2,058m |
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Workout Graph
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