Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:01.9
Time
1:55.1
Pace
416
Calories
| Rest Distance | 3,840m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 39:01.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 151 |
November 21, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 6,000m | 1:55.1 | 229 | 1088 | 28 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 29 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 28 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 28 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 28 | |
| r3,840m |
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Workout Graph
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