Ian Bee 13x600m/1:00r row
7,800m
Meters
30:40.0
Time
1:57.9
Pace
532
Calories
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 43:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 148 |
November 26, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,800m | 1:57.9 | 213 | 1034 | 28 | |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 24 | |
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 29 | |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 28 | |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 29 | |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 29 | |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 29 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 29 | |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 29 | |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 30 | |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 30 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 29 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 24 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 22 | |
| r2,268m |
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Workout Graph
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