Ian Bee 8x1000m/1:00r row
8,000m
Meters
32:02.0
Time
2:00.1
Pace
533
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 40:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 155 |
December 03, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.0 | 8,000m | 2:00.1 | 202 | 994 | 28 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| r2,015m |
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Workout Graph
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