Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:21.8
Time
1:56.8
Pace
410
Calories
| Rest Distance | 4,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,379m |
| Overall Time | 39:21.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 152 |
December 05, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 6,000m | 1:56.8 | 220 | 1055 | 28 | |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 28 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 28 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 28 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 28 | |
| r4,379m |
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Workout Graph
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