Ian Bee 30:59 row
7,221m
Meters
30:59.9
Time
2:08.7
Pace
443
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 2969 |
| Drag Factor | 152 |
December 28, 2019 09:42:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 7,221m | 2:08.7 | 164 | 863 | 21 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 30:59.9 | 199m | 2:30.5 | 103 | 653 | 20 |
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