Ian Bee v5000m/r...1 row
5,000m
Meters
20:12.8
Time
2:01.2
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:12.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 155 |
December 29, 2019 10:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 24 | |
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 24 | |
| r0m |
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Workout Graph
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Conditioning