Ian Bee v5000m/r...1 row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 150 |
January 03, 2020 06:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 24 | |
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 24 | |
| r0m |
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Workout Graph
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Conditioning