Ian Bee v5000m/r...1 row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:31.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 155 |
January 05, 2020 13:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 21 | |
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 21 | |
| r0m |
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Workout Graph
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Conditioning