Ian Bee 14:07 row
3,181m
Meters
14:07.7
Time
2:13.2
Pace
189
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 144 |
January 07, 2020 06:31:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.7 | 3,181m | 2:13.2 | 148 | 809 | 22 |
| 1:54.1 | 3,000m | 0:19.0 | 50894 | 175456 | 22 |
| 3:48.7 | 3,000m | 0:19.1 | 50231 | 173173 | 23 |
| 5:18.2 | 181m | 4:07.2 | 23 | 379 | 22 |
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