Ian Bee v5000m/r...1 row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 151 |
January 08, 2020 07:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 24 | |
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 24 | |
| r0m |
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Workout Graph
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Conditioning